A man’s fertility relies on how healthy his sperm are and how many of them there are in his semen. If you or your partner have struggled to conceive due to low sperm count, then our fertility clinic, Joyce IVF Centre, may be able to help. To find out more about how to increase your sperm count at home with simple lifestyle changes, speak to one of our fertility specialists today.
What should I do if my sperm count is low?
In today’s day and age, we are more aware of our health than ever before. As a result, men are becoming more proactive about their health and well-being. When it comes to one of our most sensitive parts, it is important to know what can be done in order to increase sperm count. Here are some tips that may help you. They have worked for others, so why not give them a try? What do you have to lose? The first step is to start with your diet. Eliminate junk food or anything from a fast food restaurant as much as possible. Also, no processed foods should be consumed either (that means no boxed or canned goods). Healthy whole foods include nuts, seeds and lean proteins such as fish or poultry without skin. It’s also important to stay hydrated – drink at least 8 glasses of water each day. You can add lemon juice to make it taste better if you like. A healthy way to boost your fiber intake is to eat plenty of fruit and vegetables – including leafy greens like spinach. An easy way to get even more healthy fiber into your diet is eating whole grains daily. Once you feel comfortable with those changes, add resistance training into your routine; these exercises will build muscle mass which increases blood flow within the pelvic region which will improve fertility rates as well. If all else fails, speak with a healthcare professional who specializes in male infertility issues; they may recommend medication or procedures that could help increase sperm count naturally instead of using drugs or surgeries which aren’t always guaranteed results for everyone but instead just go through unnecessary pain and suffering for yourself!
What other factors affect sperm quality?
Age is a known factor in declining sperm quality, but it isn’t necessarily as important as other factors that are more controllable. Alcohol and recreational drugs can have a negative impact on both male fertility and sperm quality, so be sure to keep those to a minimum while trying to conceive. Sleep patterns also play an important role in sperm health and conception rates—you should try to get at least eight hours of uninterrupted sleep each night if you’re trying to conceive.
Conclusions
Increase in sperm count can be attained with a change in diet and lifestyle. However, it is only helpful if you are trying to conceive. Ensure that you have a healthy sperm count before you start any treatment.
